Stillfeed
How to Break a Phone Addiction: The Signs, and What Actually Helps
Over half of US adults say they're on their phone too much. What phone addiction really means, the signs to look for, and steps that help you cut back.
Category
Screen time
How much time you spend on your phone is easy to measure and hard to explain — a number in a weekly report doesn't say whether any of it felt worth it. These guides cover what the research actually shows about phone and social media use, the signs it's taking up more of your attention than you'd like, and the changes that actually help, not just another setting to turn on. If you want the reasoning behind it rather than a quick fix, start here.
3 guides
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Dopamine Detox: What It Really Is, and a Version That Works for Social Media
A dopamine detox doesn't reset your brain chemistry. Here's where the idea came from, what the evidence supports, and a one-week social media detox that works.
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Social Media Addiction: Signs, Causes and What Actually Helps
Is social media addiction real? What researchers say, six warning signs to check yourself against, why feeds hook us, and practical steps that actually help.
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