Stillfeed
Short-Form Video Addiction: Why Reels, Shorts and TikTok Are So Hard to Stop
Why Reels, YouTube Shorts and TikTok are harder to put down than any other feed, the signs you're hooked, and how to stop without quitting the apps.
The Stillfeed blog
Guides on doomscrolling, attention, and using social media on purpose instead of by accident.
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How to Take a Break From Instagram Without Deleting It
Should you delete Instagram? Three ways to take a break, from deactivating your account to keeping messages without the feed, and how to pick the right one.
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How to Break a Phone Addiction: The Signs, and What Actually Helps
Over half of US adults say they're on their phone too much. What phone addiction really means, the signs to look for, and steps that help you cut back.
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Dopamine Detox: What It Really Is, and a Version That Works for Social Media
A dopamine detox doesn't reset your brain chemistry. Here's where the idea came from, what the evidence supports, and a one-week social media detox that works.
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What Is Doomscrolling? Why It's So Hard to Stop
Doomscrolling is scrolling long past the point it helps you. Here's why endless feeds make stopping so hard, the signs to watch for, and how to break the loop.
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How to Stop Doomscrolling: 10 Strategies That Actually Work
Willpower rarely beats an endless feed. 10 iPhone-friendly ways to stop scrolling, including at night and with ADHD, that make stopping the easy option.
Keep the app. Lose the endless feed.
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